? Looking for a quick at-home workout?? We have just the perfect one for you to get a little sweat? at home in today's episode! We have invited the amazing Rebecca here today to chat and to get us off our butts?! She has been in the personal training industry for over 4 years now. She works with individuals, teams, groups and partners to help her clients to achieve their fitness and health goals. Highlights:?About Rebecca and Services that she offers – 1:30?How does Rebecca helping her clients achieve their fitness goals during Covid-19? – 4:58?Rebecca's advice on how to stay active and fit during the quarantine – 7:40?At-Home Workout Routine – 10:00• 20 Hip Thrusts• 20 Bulgarian Lunges• 20 Jumping Jacks• 20 Bird Dogs• 20 Plank Toe Touch• 20 Squat Kickback?GIVEAWAY ALERT?We want to support the local businesses that we love and we know you must want more than just toady's quick workout. We figured that a #giveaway would be perfectly appropriate!So here it is:?We are giving away 3 Free 30 min personal training sessions with Rebecca to 1 lucky winner?. To enter the giveaway:1️⃣ Simply follow Rebecca @rebecca_rousseau2️⃣ Follow me @lucytherealtorottawa3️⃣ Comment below on what you are doing at home to stay active. ?Good luck!Winner will be announced on Instagram live on Friday, May 15th.
Posted by Lucy Hua Real Estate on Wednesday, May 6, 2020
Need an immune system boost?? Watch today's episode to get your immune on! We have the beautiful Chorlette here with us to share her secrets and tricks on how she maintains her healthy lifestyle and strengthens her immune system. Highlights:?What to do to maintain a strong immune system – 1:10?How to boost up our immune system during Covid-19? – 3:15?Charlotte's morning routine – 5:00?Why is lemon water so important to us? – 6:38?Should we drink warm or cold water? – 7:40?Charlottes's High Vitamin C Juice recipe – 8:33Ingredients:2 Carrots 1 Apple 1/2 Orange Ginger1/2 Lemon (optional) 1 1/2 Cup WaterAbout Charlette Dietz:Charlette is a registered holistic nutritionist and has been practicing in the field very actively for 7 years. She shares a lot of valuable content on her Instagram page. She has been also working on her cookbook. #staytunedWanna see more content on healthy living, nutrition and fitness? Give Charlotte a follow @char.dietz
Posted by Lucy Hua Real Estate on Monday, May 4, 2020
The Golden Rules – Small Business Finance
If you are a small business owner or have questions about small business development during Covid-19, you won't want to miss today's episode!We are chatting with JP Yong on some of the hot topics today, such as government relief programs for small businesses, small business lending, and measurements Scotiabank has in place to help small business clients to overcome this difficult time. Highlights:? How are small businesses adapting to the changes during Covid-19? – 1:45? Government support and programs (CEBA) – 3:00? How is Scotiabank helping small business owners? – 4:25? What to do after receiving the emergency funds? – 6:10? Would applying CEBA affect my credit? – 9:10? What to do on a regular basis as a small business to better prepare for any emergency situations? – 10:17 About JP Yong:JP has almost 13 years of work experience in various fields in the financial industry, including personal, small business and commercial banking. Now as a district manager, JP works in Ottawa and Gatineau area and manages a team of small business advisors at Scotiabank. You know I am always here if you needed any advice and you can also contact JP at ?jp.yong@scotiabank.com.If you need more information on Scotiabank's newest actions to help small businesses, please click on https://www.linkedin.com/in/jp-yong-pfp®-fcsi®-18211566/
Posted by Lucy Hua Real Estate on Friday, May 1, 2020
The Golden Rules – Economic TrendWe welcome Jun in today's episode to talk about the current economic trend and to provide advice to investors in the current market.Highlights: ? Current economic trend – What does the recent oil price collapse mean to the Canadian economy and the global market? – 1:14? Should investors invest Now or Wait under current market turbulence? – 5:50? US Stock market overview – S&P 500 Index over the past 20 years – 6:58? Should investors remain invested or withdraw from the market? – 7:43? Does staying invested means to do nothing? – 8:55? Jun's one-sentence advice for investors – 12:45About Jun:Jun is a Wealth Advisor at ScotiaMcLeod and has over 17 years of professional experience in the financial industry. She holds a Master’s degree in Economics from the University of Ottawa and is a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP). Jun specializes in providing total financial solutions. This begins with understanding and analyzing each client’s current financial situation, and then creating an appropriate investment portfolio as well as a comprehensive financial strategy looking specifically at each individual’s needs and goals.If you have any questions you would like to have answeres for, please don't hesitate to reach out! You can DM me directly or connect with Jun at jun.zhou@scotiawealth.com.
Posted by Lucy Hua Real Estate on Thursday, April 30, 2020
In today's episode, we invited Aeron to discuss the impacts brought by Covid-19 when applying for a mortgage today, as well as answer some of the most asked questions in home financing.Highlights: ?First time home buyers: how much do you need to save up? – 1:20?Bridge financing – 6:20?Current policies during Covid-19: will your mortgage approval be impacted by income disruptions? – 8:55?How to better protect yourself under the current environment as a buyer or seller? – 12:00About Aeron:Aeron was born and raised in Ottawa. She has over 16 years of working experience in the banking world. She worked in various roles and is extremely knowledgeable in the mortgage field. As a mortgage specialist at RBC, she prides herself on her high service level with clients. If you need more advice on applying for a mortgage, please feel free to chat with me or email Aeron at aeron.barnard@rbc.com.
Posted by Lucy Hua Real Estate on Monday, April 27, 2020
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